G'day! I'm Alex.
Counsellor and Founder
I founded Renew Mental Health because I am deeply passionate about helping people to navigate the complex challenges of life and produce positive change.
While the majority of my counselling work is with couples and families, I also love working with depression, anxiety, stress, ADHD, trauma, grief and loss and any other challenge an individual might be walking through!
My master’s degree training focused on Narrative Therapy (looking back) and Solutions-Focused Brief Therapy (looking forward), offering a different approach to traditional therapies such as CBT which some people find more comfortable.
If you book a session with me, I will create a warm and safe environment to explore your concerns and individual sessions, will usually involve understanding past narratives to create positive change, while also looking to the future.
For couples, I use Gottman Therapy and Emotionally Focused Therapy to improve communication and connection.
Qualifications:
- BBehavSci (Psych) (QUT);
- Grad Dip, Div. (Malyon College);
- MCouns (QUT)
Professional Memberships:
- Australian counselling association (ACA)
- Psychotherapy and counselling Federation of Australia (PACFA)
Fees:
- individual session: $120
- Couple of Family sessions: $150
concession pricing is available on request for concession card holders
Qualifications:
- BArts (Hons) English for Professionals (USM, Malaysia);
- MCouns (QUT)
Professional Memberships:
- Australian Counselling Association
Hello! I'm Audrey.
Counsellor
Before pursuing counselling, I was a high school teacher for 8 years. In that time, I quickly developed a heart for meaningful conversations with young people about life outside the classroom. This sense of calling was strong enough for me to switch careers and create more safe spaces for such conversations that are much needed.
The counselling models I primarily work with are Narrative Therapy which helps us deconstruct your stories and elicits your values, and Solution-Focused Therapy which enables us to learn about your hopes and goals. Beyond that, I also work with Systemic and Humanistic perspectives. This expands reflections of the significant systems around you, deepening meaning and awareness of these relationships. Ultimately, my work is client-led, tailored to your unique needs.
In sessions, you can expect me to be a warm, friendly presence, ready to make our time together as comfortable and safe as possible. Two values drive my work: relationship and curiousity. These will always be in the room as we work together in your journey to discovery and healing.
While my background speaks into working with adolescents, I work with individuals of all ages through various problems like anxiety, low self-esteem, grief and lost, struggles with socialising or peer pressure, family discord, or work challenges. I also work with families going through difficulties with divorce, displacement, and other causes of tension.
I very much look forward to hearing your stories, your values, your hopes through this therapeutic process – a meaningful step towards a better understanding of yourself!
Qualifications:
- BArts (Hons) English for Professionals (USM, Malaysia);
- MCouns (QUT)
Professional Memberships:
- Australian Counselling Association
Why Choose Us
Holistic & Personalised Care
We emphasise mental renewal, assisting clients in the process of reauthoring subconscious stories that influence their well-being.
Expert ADHD Parenting Guidance
We are among the rare services committed to supporting parents who are managing ADHD-related issues.
Flexible & Accessible Therapy
We provide telehealth, in-office sessions, and evening workshops to suit busy lifestyles and regional clients.
Systemic Approach
We take into account the wider influences on mental well-being, integrating relationships and external factors into treatment.
End-to-End Support
Whether you are looking for general counselling, couples therapy, or specialist ADHD support, we offer personalised guidance to assist you in moving forward.